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Functional nutrition is the biggest revolution in the science of health and wellness

What Is Functional Nutrition?

Functional nutrition, is a personalized health approach that focuses on identifying nutritional, diet, exercise, and other lifestyle factors that can be changed to improve overall health and wellness. No medications, controlled substances, drugs, surgeries, injections, etc are used.

The functional nutrition approach is a commitment of personal responsibility made by the individual to educate themselves to understand what lifestyle factors should be changed or addressed to optimize their overall health.

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12-Week Bulking Trainer Expert Brandon Poe

Making the decision to join a gym is a great first step towards improving your health and quality of life. For over 10 years, Cross Zone has been dedicated to giving people a great fitness experience while helping people of all fitness levels reach their goals.

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12-Week Bulking Trainer Expert Brandon Poe

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Posted by originsncOctober 13, 2020

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CrossFit workouts are comprised of constantly varied functional movements.

Forearm strength may be one of the most overlooked necessities in holding a handstand.

Making the decision to join a gym is a great first step towards improving your health

Powerlifting is an individualized strength sport

Basically circuit training is done by performing one exercise after another

This full body workout with Pilates exercises is an intermediate routine